You Don't Need to Starve Yourself to
Lose Weight , but need to change the lifestyle. A holistic approach is
necessary for success, which is measured in how you feel, not what a scale
says. It includes setting thoughtful goals, looking at your physical activity
levels, adopting healthy eating habits, getting enough sleep, managing stress,
and being cognizant of confounding factors that may be outside your control,
such as health issues or hormones. As you endeavor to lose weight, remember to
be your own cheerleader. Practice self-care and reward yourself for building
healthy habits. At the end , the underlying goal is to feel better-physically,
mentally, emotionally.
The general rule is that if you take in
more calories than you use, you'll gain weight, if you take in fewer calories
than you use, you'll lose weight.The next step ? Avoid
Processed Foods they are usually high in added sugars, added fats and calories.
What's more, processed foods are engineered to make you eat as much as
possible. The most important part is to cut back on sugars and starches
(carbs).When you do that, your hunger levels go down and you end up eating much
fewer calories. Another benefit of cutting carbs is that it lowers insulin
levels, which made you lose weight without hunger. Weight loss often follows as
a natural side effect of eating healthy foods. By always having healthy food
available, you reduce the chances of you or other family members eating
unhealthy.
Assemble each meal out
of a protein source, a fat source and low-carb vegetables. High-protein diets
can reduce cravings about food.
In addition to a
healthier diet, regular physical activity is an important component of your
weight loss journey. Not only will it help you burn extra calories, but it will
also keep you motivated and improve your general health and wellbeing. It is
NOT necessary to count calories as long as you keep the carbs very low and
stick to protein, fat and low-carb vegetables.
To maintain your weight loss, it’s
important not to forego your new lifestyle eating healthfully, maintaining
consistent physical activity, managing stressors, and sleeping well.